It’s been known for millennia that the way we think and handle our feelings plays a big part in our mental health and coping strategies. Mindfulness counselling can give people more insight into their emotions, boost their attention and concentration and improve relationships.
Mindfulness exercises or mindfulness-based cognitive therapy (MBCT) are ways of paying attention to the present moment, using techniques like meditation, breathing and yoga. Mindfulness counselling helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.
Mindfulness meditation has been shown to affect how the brain works and even its structure. People undertaking mindfulness counselling have shown increased activity in the area of the brain associated with positive emotion – the pre-frontal cortex.
Mindfulness can help with:
• Recurrent depression
• Anxiety disorders
• Addictive behaviour
• Chronic pain
• Chronic fatigue syndrome
Nightingale mindfulness counselling is suitable for people of all religious beliefs or those with none at all. Whether you want to learn new techniques for coping with stress in the workplace or at home, manage anxiety or depression or improve your concentration, energy levels and enjoyment of life, mindfulness is a valuable tool.
We aim to ensure that every client feels safe in the knowledge that they have found a professional organisation that understands the challenges and concerns they face when they decide to seek assistance. When you contact Nightingale we will respond immediately to all enquiries and can guarantee an appointment within 48 hours. Contact us on 0141 353 9373, Email us or complete our online Enquiry Form.
"It’s hard to talk honestly about difficult feelings, but Florence always made it feel safe. I enjoyed her sense of humour and her direct, no messing approach. I have learnt so much from Florence about relationships, parenting and myself. I will always be grateful for her insight, wisdom and kindness – for me, it has been life-changing."
Our Counselling Fees:
Individual Sessions £60
Couple Sessions £70
Male Counsellors are Available.