Cognitive behaviour therapy, CBT Therapy is a talking therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour.
The way you view a situation is the key to how you feel about it. CBT Therapy allows you to catch the negative chatterbox challenge your inner bully and allow you to think and feel differently.The aim of the therapy is to break the negative thinking patterns which may have been around since childhood. If your negative interpretation of situations goes unchallenged, then these patterns in your thoughts, feelings and behaviours can become part of a continuous cycle.
Understanding your thoughts, how they affect your behaviours, feelings and emotions will also help you to understand why you feel the way you do. When you break the cycle and change the way you are relating to yourself you will change the way you feel, think and behave.
CBT is widely used by the NHS and The Priory. Cognitive behavioural therapy (CBT) is believed to be most effective model of counselling when dealing with:
Nightingale CBT therapists working with the above conditions will be qualified to Diploma level in Cognitive Behavioural Psychotherapy (CBT) from the University of Dundee. At Nightingale we use CBT therapy in conjunction will other models of counselling to effect change. The approach we use ensures we are able to help clients to break patterns from the past, alleviate the symptoms which are causing them to feel anxious or low and ensure they develop the tools to enable them to stay on track. We will also use homework and directed reading.
We aim to ensure that every client feels safe in the knowledge that they have found a professional organisation that understands the challenges and concerns they face when they decide to seek assistance. When you contact Nightingale we will respond immediately to all enquiries and can guarantee an appointment within 48 hours. Contact us on 0141 353 9373, Email us or complete our online Enquiry Form.
"When I stepped through the door at Nightingale’s, my self-esteem was somewhere between my socks and the pavement. I had some really destructive habits and traits that were unknown to me but were causing absolute havoc in my personal and professional life. Florence quickly identified the negative patterns and was able to articulate them in a way that gave me many "light bulb moments". It was great to be able to openly talk and honestly be listened to, but on top of this I came away with life skills that I will be able to use whenever times get tough. I wouldn't like to think what would have happened if I didn't have my time at Nightingale."
Our Counselling Fees:
Individual Sessions £60
Couple Sessions £70
Male Counsellors are Available.